I did the Lliswerry 8 mile. It was run in reverse this year. It was very breezy but the rain stayed off until after the finish of the race. I set of easily and cruised for 6.5 miles before winding up the last mile and a half. My quads felt a bit tight but other than that everything is going well.
I have lost about 7lbs in less than three weeks by following the Slimming World diet so that must help.
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