I did an easy 23 minutes
pm
chilly evening at the stadium.
session (2 *) 4 * 125
I did 1 set fast and 1 set easy
23; 4:09; 23; 4:31; 23; 4:17; 22; 4:55
29; 4:41; 25; 4:21; 28; 4:04; 25
squad
Adi Kaplan
Ben
Cara
Charlotte Freegard
Dave Proffitt
Edward (Jackson's friend)
Ellie
Emma Salvi
Holly Dawe
Jackson's Dad (Mark)
Jackson (Mark & Tanya)
Kayleigh
Luke - Emma's Brother
Maddy
Millie Blakemore
Seff Davies
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