Tuesday - 22/01/13

am
I did an easy 23 minutes. To the Christchurch Road summit

pm
I did 3 sets of 6 * 40 seconds on Beechwood Road hill with a 30 second walk back recovery and 5 mins between sets (enough time to get back to the bottom).

5.19k

splits (as measured by Garmin)

Summary	43:26.8	5.19	8:22
1	9:14.4	1.42	6:30
2	:40.0	0.13	5:11
3	:30.0	0.04	13:33
4	:40.0	0.10	6:25
5	:30.0	0.03	15:23
6	:40.0	0.11	5:56
7	:30.0	0.04	13:36
8	:40.0	0.11	6:07
9	:30.0	0.04	12:52
10	:40.0	0.10	6:30
11	:30.0	0.03	14:49
12	:40.0	0.05	13:53
13	:30.0	0.03	14:50
14	4:30.0	0.42	10:43
15	:40.0	0.11	6:18
16	:30.0	0.03	15:18
17	:40.0	0.10	6:44
18	:30.0	0.03	17:46
19	:40.0	0.10	6:45
20	:30.0	0.03	15:37
21	:40.0	0.11	6:15
22	:30.0	0.04	13:34
23	:40.0	0.10	6:41
24	:30.0	0.04	12:58
25	:40.0	0.10	6:45
26	:30.0	0.04	12:11
27	4:30.0	0.48	9:24
28	:40.0	0.10	6:25
29	:30.0	0.03	17:00
30	:40.0	0.10	6:44
31	:30.0	0.03	18:26
32	:40.0	0.10	6:52
33	:30.0	0.04	13:53
34	:40.0	0.10	6:39
35	:30.0	0.04	13:43
36	:40.0	0.09	7:18
37	:30.0	0.03	14:33
38	:40.0	0.10	6:49
39	:30.0	0.03	15:44
40	4:12.4	0.45	9:24