Tuesday, January 29, 2013

Tuesday - 29/01/13

am
I did an easy 24 minutes

pm
I did 4 * 1500 with 4 min jog rec. It was wild and windy tonight.

Squad session - 4 * 500 + 4 * 60 FRS

squad

Amy Little
Charlotte Freegard
Dave Proffitt
Kayleigh
Lisa Scarfi
Maddy

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