Thursday - 21/02/13

am
I did an easy 28 minutes

pm
scheduled session
150, 250, 350, 450, 350, 250, 150 (equal distance jog)

my splits
warm up: 18:47
27; 2:06; 58; 3:24; 1:19; 3:33; 1:49; 5:15; 1:18; 4:7; 1:00; 3:34; 30; 2:27

squad splits (me cruising at the back with Ebony and Olivia)
36; 2:34; 1:14; 4:25; 1:54; 7:11; 2:29; 6:39; 1:59; 5:17; 1:15; 3:43; 40; 5:10

squad

Adi Kaplan
Ben Davies
Dave Proffitt
Ebony Hayward
Ellie Robinson
Emma Salvi
Georgia Evans
Holly Dawe
Jackson (Mark & Tanya)
Kayleigh Evans
Millie Blakemore
Olivia Kelleman