Thursday - 28/02/13

am
I did an easy 22 minutes

pm
cold breezy night at Newport stadium I trained with the squad

session

5 * 400 (100 FR, 300 Fast; 150FR/250F; 200FR/200F; 250FR/150F, 300FR/100F)

splits

26 mins warm up

1:32; 6:30; 1:31; 3:52; 1:28; 4:10; 1:37; 2:46; 1:31; 8:32 (cool down)

squad

Anna Orford-Morgan

Anna Jarrett

Ben Davies

Brianne Fear

Dave Proffitt

Ellie Robinson

Emma Salvi

Freya Williams

Georgia Evans

Georgia Twist

Holly Dawe

Kayleigh Evans

Luke Salvi

Millie Blakemore

Poppy

Olivia Kelleman

Seff Davies

Tamzin (with Emma S)

Tom Williams