Tuesday - 05/02/13

am
I did an easy 24 minutes and felt good

pm
I did 20 laps (500 easy, 300 fast) but on the road - timed with my Garmin.

The squad did a similar session with varying numbers of laps. Lisa did the full 20!

squad

Amy Little
Anna Jarrett
Brianne Fear
Charlotte Freegard
Dave Proffitt
Freya Williams
Isabelle
Kayleigh
Lisa Scarfi
Maddy
Molly Clayden
Nia (Duke of Edinburgh)
Niamh  Mullan
Poppy
Olivia Kelleman
Olivia Hiscock
Seff Davies