Tuesday - 26/02/13

am
I did an easy 30 minutes. Out to the Greyhound and back via Beechwood Park.

pm
On a very chilly night I did 2000m on the industrial estate followed by 2 * 700 + 3 * 125

splits
9:55 w/u
10:00; 4:58; 3:03; 4:00; 2:58; 5:00; 29; 3:00; 27; 3:00; 27

The squad session - kids did 1200 followed by 2 * 700 and 3 * 125. The older ones did 1600 followed by the same.

squad

Amy Little
Anna Jarrett
Ben Davies
Charlotte Freegard
Dave Proffitt
Freya Williams
Georgia Evans
Georgia Twist
Ilana Thurgood
Isaac Thurgood
Isabelle
Kayleigh Evans
Maddy Baker
Millie Blakemore
Niamh  Mullan
Olivia Kelleman
Olivia Hiscock