am
I did the Newport Park Run fast.
I warmed up properly. The race was on the old course. The surface was great. I did 21:14 which was three seconds outside of my PB for the course.
pm
I did the Gwent League at Brecon (Penylan). I was a bit tired and stiff to start but I wound it up and it felt good. I passed Gareth Knight and he held on to me, we finished 200 and 201.
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