Thursday - 14/03/13

am
I did an easy 28 minutes - the cemetary loop via Beechwood Park

pm
a cold evening at Newport Stadium but the wind had changed from the north to the south west so it was not as bitterly cold.

session
80, 120, 160, 120, 80

my splits
14; 4:13; 21; 4:04; 29; 3:47; 21; 5:48; 15

squad

Adi Kaplan
Anna Orford-Morgan
Anna Jarrett
Ben Davies
Brianne Fear
Dave Proffitt
Ellie Robinson
Emily (with Isobel)
Emma Salvi
Georgia Evans
Georgia Twist
Holly Dawe
Isabel (new)
Kayleigh Evans
Luke - Emma's Brother
Millie Blakemore