Thursday - 28/03/13

am
I did an easy 23 minutes - to the motorway bridge and back via Beechwood House loop.

pm
a very cold evening at Newport Stadium

session
7 * 200 (3, 2, 1, 3, 2, 1) + 4 * 60

my splits
16:27 warm up
41, 3:00; 41; 2:00; 40; 1:00; 41; 3:00; 40; 2:00; 41; 1:00; 41; 4:44; 14; 1:02; 15; 1:11; 13; 1:05; 12; 7:03 cool down

The squad then did
7 * 200 (3, 2, 1, 3, 2, 1) + 3 * 60

squad

Dave Proffitt
Freya Williams
Isabelle
Millie Blakemore
Niamh  Mullan
Seff Davies
Tom Williams