Tuesday - 26/03/13

am
I did an easy 10 minutes - fetched that car from the Greyhound

pm
A cold night at Newport Stadium
4 * 400 + 4 * 100
I did mine on the road before coaching

splits
10:03 warm up
3:01; 2:59; 3:02; 2:54; 3:08; 2:59; 3:02; 2:58; 28; 1:36; 26; 1:29; 24; 1:29; 32; 3:33


Squad
Dave Proffitt
Edward O'Keefe
Ilana Thurgood
Isaac Thurgood
Isabelle
Jackson (Mark & Tanya)
Millie Blakemore
Niamh  Mullan
Olivia Hiscock