Tuesday - 02/04/2013

am
I did an easy 25 minutes. Feeling yesterday's race in my legs.

pm
I did 5 * 400 + 5 * 80 on the industrial estate. Felt fairly good considering yesterday's race.

splits
9:57 warm up
1:55; 2:58; 2:00; 2:58; 1:54; 2:59; 1:51; 2:59; 1:58; 2:59;
0:20; 0:50; 0:20; 0:52; 0:20; 0:55; 0:21; 1:00; 12:99 (short run) cool down.

Squad

Charlotte Freegard
Dave Proffitt
Edward O'Keefe
Freya Williams
George
Lisa Scarfi
Seff Davies

The squad did the same session. Except for Lisa and Charlotte who did 3 * 400 + 2 * 200

This was a really good session. The runners showed good running style.