am
I did the Newport Park Run at an easy pace but found that my easy pace was picking up. I had to concentrate hard just to rein in the pace to save energy for tomorrow's Chedworth trail race.
splits
05:31 - 5:31
10:07 - 4:35
15:03 - 4:55
19:28 - 4:24
25:09 - 5:41
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