pm
On a very cold evening at Newport stadium.
3 * 3 * 150 (90s, 5m)
splits
27:03 warm up
27; 1:38; 30; 1:12; 28; 6:30
28; 1:22; 28; 1:31; 25; 7:41
28; 1:26; 29; 1:53; 27;
cool down
squad
Dave Proffitt
Jackson
Seff Davies
Holly Dawe - 2 sets
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