Tuesday - 14/05/13

pm
It was a very wet evening at Newport Stadium.

my session
200, 300, 300, 200

my splits
25:30 warm up
35; 5:04; 60; 5:06; 61; 5:00; 35

squad

Ben Davies
Charlotte Freegard
Dave Proffitt
Freya Williams
Georgia Evans
Kayleigh Evans
Maddy Baker
Molly (new - Y7)

The squad did 3 * 500 (5 mins rec)

Kayleigh's ankle started to hurt

Charlotte thinking of the Park Run