I did the Newport Park Run in a new PB time of 20:37.
Splits
04:16 - 4:16
08:07 - 3:51
12:21 - 4:13
16:25 - 4:04
20:37 - 4:12
Originally started out as a Training and Coaching Log. From 2012 onwards I am discontinuing the separate race blog and recording races here too.
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