a warm evening at Newport Stadium
I did 2 * 160 + 2 * 80
splits
w/u - 31 minutes
27; 5:00; 27; 5:00; 12; 5:00; 13
I then coached the same session plus some strides
squad
Adam Kaplan
Adi Kaplan
Anna Banana (Emily's friend)
Ben Davies
Dave Proffitt
Edward O'Keefe
Ellie Robinson
Emily (with Anna)
Emma Salvi
Eva Blakemore
Evan (New - Mum Susan)
Georgia Evans
Georgia Twist
Holly Dawe
Kayleigh Evans
Lindsey Gauntlett
Luke - Emma's Brother
Millie Blakemore
Molly (new - Y7)
Noor
Owen (from Sarah's group)
Seff Davies
Tamzin (with Emma S)
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