Thursday - 13/06/13

pm
A warm but breezy evening at Newport Stadium. I did 2 * 150 the squad did 3 * 3 * 150 (30s, 5m)

my splits
31:30 warm up
24; 4:30; 25; 5:01; 15; 4:59; 16

Squad
Adam Kaplan
Adi Kaplan
Anna Banana (Emily's friend)
Anna Jarrett
Connor Richards
Dave Proffitt
Ellie Robinson
Emma Salvi
Evan (New - Mum Susan)
Finley Richards
Georgia Evans
Grace (new) Father Wayne
Holly Dawe
Kayleigh Evans
Millie Blakemore
Molly (new - Y7)
Noor
Tamzin (with Emma S)