Thursday - 27/06/13

The squad did 1 * 700 (7m) + 3 * 300 (3m) on a wet evening at Newport Stadium.

My session was 4 * 125 so I ran an easy 175 and then kicked for 125, 4 times while the squad were doing their session.

My Splits
27:37 warm up
2:13; 43; 21; 6:25; 48; 23; 3:00; 43; 24; 4:12; 43; 24;
6:40 Cool Down

Squad
Ben Davies
Dave Proffitt
Evan (New - Mum Susan)
Georgia Evans
Grace (new) Father Wayne
Kayleigh Evans
Molly (new - Y7)
Seff Davies