Tuesday - 11/06/13

On a warm but breezy evening at Newport Stadium.

I did:

5 * 200 (4 mins) + 4 * 60 FRS

22:30 w/u
35; 4:00; 36; 4:30; 36; 4:05; 34; 4:00; 33; 10:26
14; 1:30; 13; 1:29; 12; 1:29; 11

Squad
Amy Little
Ben Davies
Dave Proffitt
Eva Blakemore
Georgia Evans
Harvey Reynolds
Ilana Thurgood
Isaac Thurgood
Kayleigh Evans
Maddy Baker
Millie Blakemore
Seff Davies

Amy - Sore knee

Isaac - Sore knee