Tuesday - 25/06/13

A warm evening at Newport Stadium

Session
I did 6 * 300 (3 min jog rec) _ was feeling the effects of the hard 5K and the hard-ish 10K from the weekend. I must ease off before the Coventry Park Run.

The squad did 6 * 300 with 3 mins recovery

My splits
22:01 warm up
63; 2:30; 65; 2:23; 66; 2:46; 67; 2:42; 67; 2:43; 67; 11:03 cool down

Squad
Ben Davies
Dave Proffitt
Georgia Evans
Georgia Twist
Harvey Reynolds
Ilana Thurgood
Kayleigh Evans
Millie Blakemore
Molly (new - Y7)
Olivia Hiscock