Friday - 26/07/13

I did an easy 20 minutes on grass (laps of the top at Beechwood Park). I then did 5 * 80 fast relaxed strides from the back of the mini football pitch down and across to the signpost on the edge of the wood. I then did a walk jog cool down on the way home and was out for 43 minutes and 40 seconds (4.72k)