On a warm sunny evening. I did 20 minutes easy - The Victoria Ave, beechwood Park Loop. Then 5 * 100 hill strides with 1 minutes recovery + 3.5 minutes before 4 * 500 over the crest of Christchurch Road Hill with 4 mins walk recovery. Then, after the last 4 minutes recovery, a 5 minutes cool down.
I was out for just over 1 hour and 8.02K
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