Tuesday - 02/07/13

pm
On a warm but breezy evening at Newport Stadium

session
3 * 3 * 200 (30s, 5m)

but done at cruising pace as Grace was racing tomorrow.

My splits
29 minutes - warm up
46; 32; 51; 38; 48; 5:44
45; 55; 49; 58; 45; 6:45
47; 53; 46; 50; 45; 9:56


squad
Charlotte (New) Molly's friend
Dave Proffitt
Georgia Evans
Grace (new) Father Wayne
Kayleigh Evans
Molly
Seff Davies