I did some easy running - my car was off the road so it was a good way to get to Slimming World (15 mins), back from Slimming World (24 mins) and to Scotts Motors to pick up the car (15 mins).
At the stadium on a warm sunny evening I did 7 * 200 (3, 2, 1, 3, 2, 1) with Stuart's Team Lewis.
37, 3:19; 36, 2:12; 35, 1:09; 37, 3:31; 35, 2:41; 35, 1:33; 37
Pav's last session with the group, she's moving to Birmingham
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