Tuesday - 01/10/13

On a warm evening on the track at Newport Harriers I did 5 * 200 (200 jog rec) plus 4 * 50 HKS.

splits
28:09 warm up
37; 1:43; 40; 1:37; 38; 1:50; 38; 1:50; 39; 9:13
1:41; 13; 1:22; 10; 16:21

5.17K