Originally started out as a Training and Coaching Log. From 2012 onwards I am discontinuing the separate race blog and recording races here too.
Monday, November 18, 2013
Monday - 18/11/13
am
I did an easy 24 minutes recovery run. It felt OK!
pm
Easy 45 minutes - The Tennyson steps loop. The hill was tough butI am in the process of building up my mileage at quite a challenging rate.
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