Tuesday - 12/11/13

am Well I went out a little late for my morning run. I did an easy 20 minutes plus some technique hill strides. pm A chilly evening at Newport Stadium. I did 3 * 2000 (3 min recovery) + 4 * 80. Lisa cut her 2nd and 3rd reps to 1600. 13:59 warm up 8:43; 3:09; 8:52; 3:04; 8:53; 3:25 16; 2:34; 16; 2:30; 16; 2:50; 18 3:26 cool down lap