Tuesday - 18/12/13

am
I did an easy 20 minutes plus technique hill strides

pm
cold evening at Newport Stadium. Session: 2000, 1600, 1200, 800, 400, 200 (5, 4, 3, 2, 1) recovery
with Emrys, Dave S and Carwyn.

Splits
warm up : 22 minutes
8:34; 5:02; 6:49; 4:00; 5:10; 3:00; 3:21; 1:58; 1:34; 1:00; 41
18:29 cool down