I did 10 * 200 + 1 * 400
splits
(warm up: 19:10)
45; 1:00; 43; 1:00; 42; 1:00; 43; 1:00; 44; 1:00; 44; 1:00; 44; 1:00; 44; 1:00; 46; 1:00; 44; 1:00; 1:34
I have a tight and sore left calf
squad
Adi Kaplan
Ben
Brianne Fear
Dave Proffitt
Edward (Jackson's friend)
Freya Williams - growingpains (shin)
Georgia Evans - had a bug
Holly Dawe
Jackson's Dad (Mark)
Jackson (Mark & Tanya)
Kayleigh Evans
Millie Blakemore
Seff Davies
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