Tuesday - 12/02/13

am
I did an easy 30 minutes - out to the Greyhound and back via Beechwood Park

pm
A chilly but dry evening.

(2000), 1600, 1200, 800, 400, 200 (5m, 4m, 3m, 2m, 1m)

my splits
(warm up - 9:59); 10:20; 4:58; 8:20; 3:58; 6:15; 2:58; 3:56; 1:57; 2:14; 57; 57; (2:55 - warm down)

I did this session on the industrial estate. I felt very good.

I also did a 200 with the kids, 5 * 60 FRS and a cool down lap

squad

Cheyenne (cara's sister)
Dave Proffitt
Edward O'Keefe
Freya Williams
Georgia Evans
Kayleigh Evans
Olivia Kelleman
Olivia Hiscock
Seff Davies

Edward did the full set. Olivia K had a cold but her ankle was a bit better. It's half term week so numbers were a bit low.