I did an easy 25 minutes
pm
my session was 4 * 1 mile, 3 mins recovery. I did these on the industrial estate near to the track. It is one mile roughly from Bisley main gate doing almost a full circuit clockwise back round to the Caswell turn.
splits
warm up = 9:59
8:23; 2:58; 8:43; 2:58; 9:13; 2:57; 8:50
cool down = 8 mins approx
Squad session
3 * 7 minutes plus 3 minutes recovery on the track then 4 * 50 Technique strides
Squad
Amy Little
Anna Jarrett
Ben
Brianne Fear
Charlotte Freegard
Dave Proffitt
Ebony
Freya Williams
Georgia Twist
Ilana Thurgood
Isaac Thurgood
Isabelle
Kayleigh
Lisa Scarfi
Maddy
Millie Blakemore
Nia (Duke of Edinburgh)
Niamh Mullan
Poppy
Olivia Kelleman
Olivia Hiscock
Seff Davies
Tom Williams
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