Originally started out as a Training and Coaching Log. From 2012 onwards I am discontinuing the separate race blog and recording races here too.
Tuesday, April 16, 2013
Monday - 15/04/13
am
I did an easy 26 minutes.
pm
I did the Victoria Avenue - Royal OAk loop in approx 50 minutes. I was still feeling a bit leggy (from Saturday??). I ran up Royal Oak hill quite well though
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