Tuesday - 16/04/13

am
I did an easy 28 minutes on a very breezy morning. Open fingered gloves though!

pm
It looks a bit warmer out, maybe Spring is on the way.

planning to do 5 * 600 (3 min jog, ) + 5 * 100 HKS walk rec.

my splits
10:00 warm up
2:58; 3:01; 3:04; 2:59; 3:00; 2:59; 3:06; 2:58; 3:06; 2:58;
24; 67; 24; 62; 19; 1:00; 20; 71; 21

squad

Amy Little
Ben Davies
Brianne Fear
Charlotte Freegard
Dave Proffitt
Eva Blakemore
Georgia Evans
Ilana Thurgood
Isaac Thurgood
Isabelle
Joanne Williams
Kayleigh Evans
Maddy Baker
Millie Blakemore
Niamh  Mullan
Poppy Jones ?
Olivia Kelleman
Olivia Hiscock
Tom Williams
Amy Little
Ben Davies
Brianne Fear
Charlotte Freegard
Dave Proffitt
Eva Blakemore
Georgia Evans
Ilana Thurgood
Isaac Thurgood
Isabelle
Joanne Williams
Kayleigh Evans
Maddy Baker
Millie Blakemore
Niamh  Mullan
Poppy Jones ?
Olivia Kelleman
Olivia Hiscock
Tom Williams