Sunday - 21/04/13

am
I did the Great Welsh Half Marathon. It is more or less the same course as the Llanelli Half Marathon. I cruised it in approximately 1:46:37. I pushed hard between miles 11 and 12 (just over 7 minute mile pace - about 7:04). There was a Lliswerry vest in front of me which inspired me to pick up the pace.

Splits are in the race folder.

			Split Mins	Split Secs	Lap Time (mins)	Lap Time (secs)
0	-	1	8	35	8	35
1	-	2	16	51	8	16
2	-	3	25	19	8	28
3	-	4	33	11	7	52
4	-	5	41	16	8	05
5	-	6	49	32	8	16
6	-	7	57	39	8	07
7	-	8	65	52	8	13
8	-	9	74	16	8	24
9	-	10	82	46	8	30
10	-	11	91	19	8	33
11	-	12	98	23	7	04
12	-	13	105	42	7	19
13	-	13.11	106	37	0	55
			Total		106	37
			Ist Half		54	07
			2nd Half		52	30