I did the Welsh Senior League (1) at Cardiff (including a Cardiff Open Meeting).
3000 metres
my splits
3:50; 4:01; 4:00 - Time to be confirmed but roughly 11:52.
It was a warm but breezy day at Cardiff Stadium. I was last but there was a young lad on the straight just in front of me. I felt quite tired today I think I should be dropping my mileage now.
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