I did 2 * 160 + 2 * 80 on a breezy evening at Newport Stadium
splits
23:54 warm up
32; 4:42; 31; 5:25
14; 2:43; 14; 20:42
squad
Adi Kaplan
Anna (with Emily)
Anna Orford-Morgan
Ben Davies
Charlotte Freegard
Dave Proffitt
Emily (with Anna)
Emma Salvi
Georgia Evans
Holly Dawe
Kayleigh Evans
Poppy Ray
Olivia Kelleman
Tamzin (with Emma S)
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