Saturday - 20/07/13

I travelled to Rugby on Friday evening with Maisie. I drove over to Tamworth to compete in the Midland Athletic League rearranged match at Tamworth. The 5000 metres on a warm and sticky afternoon. I felt very tired on the war up. I realised the a PB was on the cards so I had spent some time mulling over split time calculations. I figured 23 - 47 etc. would be good. I went through 200 in 43 though and lost a grip on the calculations. Probably mixing up 23 with 43. Consequently I did the first 1000 metres very quickly - 3:43 and suffered for that. My Timex splits were ... 3:43, 3:55; 3:56; 4:02; 3:57