Sunday - 21/07/13

I did the Mic Morris 10K - Blaenavon. After the heatwave it was a fairly cool 17 C in Blaenavon. I had very little sleep last night. I was late back from Tamworth - got to bed about midnight. I was awake at 4am. I got up early and took Maisie for a walk. I had to be at Pontypool Leisure Centre by 7:30 to get the bus to Blaenavon. I ran it easily tough I did put in a couple of surges including a 4:02 kilometre between 8 and 9.

I am feeling some tightness in my left calf so in the afternoon was alternating ice and warm wheaty bag treatment.