am
I did the Newport Park Run at a tempo pace (approx 22 minutes). A slow start and picked it up a bit. A breezy morning. It had been raining overnight hence a bit cooler.
splits
04:48,75 - 04:48.75
09:04.78 - 04:16.03
13:37.77 - 04:32.99
17:47.77 - 04:10.00
22:01.52 - 04:13.75
there were a few people around that I wanted to overtake or stay in front of. e.g. The tall thin Lliswerry Runner (Nigel Foulkes-Nock)
Slimming World had a set up there giving water away.
NB. I met Christopher Leslie's wife!
A bit of an aching shoulder at the end of it all!
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