Sunday - 04/08/13

I did the Brecon 10 mile road race for the first time since 2004. I set off at a comfortable pace and picked it up as I tired - thus my pace was fairly even throughout even though I felt like I was blasting it at times. I had it in my mind that Dave Goodall was in front of me and that I had to pull back to him. The first mile was generally downhill and the last was the same hill in the opposite direction. I spotted Dave in front of me and over a distance of about 3 miles gradually got back to him. I kicked past and beat him by over a minute. There were 4 over 60s in front of me however! They were: Michael Warrick (23 - 64:52) - Mick Tabor (24 - 65:21) - Howard Kent (57 - 70:19) and Simon Partridge (61 - 70:45)

Brecon 10 mile results

	Race Name			2013 Brecon 10
					2013	Splits
			Split Mins	Split Secs	Split (secs)	Lap Time (total secs)	Lap Time (mins)	Lap Time (secs)
0	-	1	7	05	425	425	7	05
1	-	2	14	17	857	432	7	12
2	-	3	21	31	1291	434	7	14
3	-	4	28	33	1713	422	7	02
4	-	5	35	18	2118	405	6	45
5	-	6	42	22	2542	424	7	04
6	-	7	49	47	2987	445	7	25
7	-	8	56	51	3411	424	7	04
8	-	9	63	57	3837	426	7	06
9	-	10	71	26	4286	449	7	29
			Ist 5K		2118		35	18
			2nd 5K		2168		36	08
			Total		4286		71	26