Originally started out as a Training and Coaching Log. From 2012 onwards I am discontinuing the separate race blog and recording races here too.
Tuesday, October 8, 2013
Tuesday - 08/10/13
I did an easy 20 minute run plus a couple of hill strides and the 5 * approx 70 - 80 metre slightly down hill fast action strides on Beechfield Avenue.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.