I did 2 * 4 * 175 on a dry night at Newport Stadium, I was able to run these in a long sleeved "T" shirt after warming up in weatherproof hat and gloves. The doc did this session with us he is not in good shape at the moment.
34:50 warm up
33; 3:29; 33; 3:44; 33: 3:48; 31; 6:36
32; 3:42; 32; 3:43; 32; 3:32; 31;
12:00 cool down
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