Tuesday - 05/11/13

I did 14 laps (500 easy, 300 fast) at Newport Stadium on a fairly chilly night.Four did the session, me, Emrys, Tyrone and Lisa.

my splits
32:13 warm up
4:07; 4:22; 4:27*; 4:28; 4:36; 4:52#; 4:33@

sample breakdown for 3 reps
* 4:27=[3:21;65]
# 4:52=[3:45;67]
@ 4:33= [3:27; 66]

11:02 cool down