Thursday, December 5, 2013

Thursday - 05/12/13

With Stuarts group
my splits
24:33 warm up - 2 * Oregon Circuits (9:44; 4:41; 9:38) - 3 * 125 (25; 1:48; 26; 2:21; 25; 4:46) - 4 * 75 13; 1:30; 14; 1:50; 13 - then cool down.

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